body wisdom
For Whole-Body Health
So You Can Look & Feel 
Truly Radiant! 

Custom designed and led by a 
Women's Health Expert, 
this 4-month skill-building experience is for motivated women (like you!)
who are ready to 
regain their vitality and take back control of their health, 
WITHOUT THE USE OF MEDICATIONS.  



This is YOUR life. Make it your best.

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"Are you feeling frustrated with your health and lack of results? 

It's not your fault!

You KNOW that you need to make a change, aren’t sure where to start, or maybe you feel overwhelmed by 
how to begin? 

I have been where you are! 

This is why I’ve custom designed a one of a kind skill-building program for motivated women (like you!), that hand holds you through your health transformation."
~ Dr. Patricia

What is your body telling you? 
If your day-to-day life can be timed by some combination of waking up drowsy, mid-morning tension headaches, post-lunch energy crash, food cravings, afternoon bloating, end-of-day brain fog, and restless sleep, you’re not alone. 

All of these (and more!) are signals from your body that it’s time to make a change. 

The Solution Is Here!
It's time to introduce myself. I'm Dr. Patricia, a Canadian Medical Doctor, Women's Health Expert, Functional Medicine Practitioner, published author, and internationally recognized researcher.

Despite eating what I thought was a healthy diet and exercising regularly, I used to suffer from so many health issues: menstrual irregularities, painful heavy periods, uterine fibroid, acne, dermatitis,  infertility, low mood with irritability and anxiousness, constipation alternating with diarrhea, struggling to regain my ideal body shape...and my whole-body health was slowly and surely declining. 

Finally I was FED UP, and using my research skills I went beyond what was taught in my medical training, and found the essential health wisdom all women need to truly thrive.

I applied this wisdom to my life, and the results were nothing short of amazing. 


Don't just take my word for it!
Now my life is full of ease and flow - my body feels and looks good, I awaken full of energy that lasts throughout the day, I sleep deeply, my menstrual cycles normalized, I had 2 healthy boys naturally, and my mood and weight are now effortlessly stable because I know how to manage my stress response and eat for hormone balance and gut health. I have also successfully taught women going through peri-menopause and in menopause how to naturally support their hormones! 

And now I'm going to teach you how to achieve all of this, too! 

Don't just take my word for it - here's what Susan, a Body Wisdom graduate, had to say! 
How? Support the 4 Pillars of Whole-Body Health.   
In this powerful group program, you’ll acquire essential knowledge and skills to integrate strategic lifestyle shifts and targeted supplements into your daily life that will support the 4 Pillars of Whole-Body Health, including the: 

👉🏼 Stress Response
👉🏼 Sugar Hormones
👉🏼 Gut Health
👉🏼 Toxins Tolerance

...so that you can THRIVE in all aspects of your life - finances, family, friends, and fun! (while feeling and looking radiantly healthy!)
the body wisdom program
Results, Results, Results! 
By the time you are done Body Wisdom, you can expect to experience: 

🌱Confidence that your daily supplement routine is supporting your current health needs (and knowing how to adjust them as needed as your health shifts!) 

🌱Balanced blood sugars so that you have even energy through the day, control over your food cravings, and decreased nighttime awakenings from low blood sugar events.

🌱Eating a deliciously nutritious and personalized diet based on your body's unique needs so that you can eat the foods your body loves, without feeling restricted or deprived! 

🌱Ease with falling into sleep and staying in deep rejuvenating sleep, awakening refreshed and energized! 

🌱Signs of feminine hormones getting back into balance, like normalizing of menstrual cycles, and a better, fun experience in menopause.

🌱 The deep inner calm and relief that comes from knowing that your daily lifestyle habits including food, drink, sleep and supplements are supporting and not sabotaging your hormone balance and gut health! 

Program Key Components
In Body Wisdom you will acquire 4 Key Skills: 
🗝 How to take targeted supplements to support whole-body health and your unique stress response (and how to change your supplements as your body changes over time!)
🗝  Strategic timing of daily habits (e.g. should you intermittent fast, and how to do so safely for your female hormones), so that you can optimize your bodily functions for better digestion, weight, detoxification and sleep
🗝  Blood sugar monitoring using a classic (finger-prick) or continuous blood sugar monitor, and how to modify when, what and how you eat to keep your blood sugars steady for hormone balancing, daylong energy and deep sleep repair
🗝  Identify your unique food sensitivities with a doctor-led Elimination Diet that incorporates blood sugar monitoring for a powerful combo of better hormone balancing AND gut health (with access to many delicious recipes and food swaps so you can eat the food your body loves while still enjoying life!) 
Core Skill Building Sessions & Support
Each Key Skill will be taught over a 2-4 week segment with a weekly Skill-Building Session (live with me via Zoom on Wednesdays between 10-11am PDT/1-2pm EST), followed by an Integration Week (no live session, protected time to integrate the teachings into daily life and catch up on any to-dos from the previous 3-4 weeks).

You will be part of a private Body Wisdom FB group where you can continue to ask your questions in between Sessions for more custom support and accountability from myself and other Body Wisdom members.




Live Sessions For Custom Support
The Body Wisdom sessions facilitated by me, Dr. Patricia, are also an opportunity to get all of your Body Wisdom questions answered for custom support. You will have access to all of the recordings in case you can't attend a session.

These are also the times when other Body Wisdom members ask questions that you wish you had known to ask! These unexpectedly powerful moments help you feel like you are not alone on your health journey, provide a supportive Body Wisdom community, and are crucial opportunities to better understand what’s really going on in your body. 
Why Blood Sugar Monitoring? For All-day Energy & Hormone Balancing!
Monitoring your blood sugar is an incredibly powerful tool to dramatically boost your energy by eating for blood sugar balance. Learn the foods your body needs, the ones to avoid, and how to time out your meals so you can reduce cravings and feel energized all day long. I will teach you how to interpret and respond to your blood sugar measurements nutritionally so that you know exactly what to do with your food plan.

When you balance your blood sugars you balance your hormones - and if you don't understand this concept yet, you soon will with the specially curated Learning Modules that are shared with you during the course of Body Wisdom. 
A Personalized Diet For Whole-Body Health
A guided Elimination Diet is an important tool for identifying your unique food sensitivities so you can eat the foods your body loves. You’ll be provided with all of the resources you need to complete the Elimination Diet including over 30 delicious and easy recipes your family will also love, what body reactions to watch for as you begin reintroducing foods back into your diet and what to do about them, a Weekly Tracker you can use to document your body's food reactions and track your progress for success, and learn how to make adjustments to your diet on the fly. 

When combined with blood sugar monitoring, this will be a crucial time when we will truly hone in on what your body needs to jumpstart its health. 
We All Love A Bonus!  
As a Body Wisdom member, you will have access to a bonus Skill-Boosting Workshop where we go in-depth on the all-important topic of 'Menopause: Wild Genesis'.  

Whether you have yet to go through menopause, are in peri-menopause, or have transitioned into menopause, this is a can't miss!  

The better you UNDERSTAND your hormones during ALL phases of your life, the easier it will be to make the changes necessary to stay or get back into balance, in every way. 

 

ADDITIONAL SPECIAL FEATURES!
👉 Access to Fullscript, a specialized online supplement order and delivery company to make your supplement purchases easier and more affordable.
👉 Enrolment into the Body Wisdom members only Whatsapp group for fun shares such as delicious healthy recipes, meal prep tips, natural beauty routines, and a sisterhood that will celebrate your health wins and support you on your health journey! 
👉 Access to the Body Wisdom Library of curated resources including tonnes of easy and tasty recipes, a continuously updated Health Topic Library for easy health topic-specific searches of all of my many educational videos and Podcasts, and a Body Wisdom Approved list of packaged convenience foods.
👉 Access to the Program through the online platform, Practice Better, accessible through computer and phone!

BY THE END OF BODY WISDOM, YOU WILL ACHIEVE RADIANT HEALTH BY ACQUIRING THE KEY SKILLS THAT WILL ALLOW YOU TO:

1. Personalize nutrition and target supplements 
2. Repair digestion and support detoxification
3. Regulate blood sugar for hormonal balance 
4. Optimize sleep for whole body rejuvenation
5. Eat and move strategically, aligned with natural rhythms
Email info@drpatriciamills.com to book a Discovery Call with Dr. Patricia - find out if Body Wisdom is meant for you, and if you are meant for Body Wisdom. 
What past clients have said
Frequently Asked Questions
When does Body Wisdom start? 

The next Body Wisdom Program starts February, 2023. Send an email to info@drpatriciamills.com if you are interested in finding out more details and to be added to the Waitlist. There are a limited number of spots available - reserve yours now. 

What is the cost of Body Wisdom? 

After you fill out the Body Wisdom application and if we progress to a Discovery Call, we can then strategize what would be the best approach to suit your unique needs. First we need to determine if you and Body Wisdom are a good fit! This program works best for motivated women who are committed to making changes in their lifestyle. This is not for you if you are not ready to invest your time and effort into your health. 

What exactly will be covered in Body Wisdom? In other words, how will this specifically help my whole-body health? 

Great question! With the foundational use of core supplements, strategically optimizing your body's circadian (daily) rhythms, the Elimination Diet to discover your unique food sensitivities, and blood sugar monitoring to balance your hormones, I will show you proven and surprisingly effective strategies to: 

1. Personalize nutrition and target supplements 
2. Repair digestion and support detoxification
3. Regulate blood sugar for hormonal balance 
4. Optimize sleep for whole body rejuvenation
5. Eat and move strategically, aligned with natural rhythms
Will I get all of my questions answered?  What if I can't attend all the live Sessions? 

The answer is yes - absolutely!!  With the weekly live Sessions, you will be able to attend as much or as little as you need to in order to get all of your questions answered.If you can't attend a live Session and have questions that you need answered, you can share them with Dr. Patricia through the Private Facebook Group and she will make sure your questions are answered. You will have access to all of the recordings while you are enrolled in Body Wisdom so you can watch the replays at your convenience, and if you want to review the information provided. 

Is this targeted to a specific age group, background, identification, or health condition for women?
Quick answer: No! Absolutely not.

This is for you if you desire whole-body health, you are frustrated with your lack of results so far, and you are incredibly motivated to make the changes required to get the results you desire, and deserve! 

I crave to have a diverse group of women, different ages, life experiences, and perspectives. This makes the Live Sessions unexpectedly very powerful learning moments, as we all have something to offer and we all can learn and benefit from the collective experience. 

Historically we hung out together in a "tribe", and once you experience this magic, you’ll wonder why we ever stopped.

When are the Live Sessions and what is the time commitment?
We’ll be meeting together on Wednesdays for one hour starting at 10am PDT (1pm EST), 2-4 weeks segments at a time starting with the first Wednesday of the Program, with one Integration Week in between each 2-4 weeks segment, which will be a week with no live session; this week is protected time off to review and integrate your new skills. 

You will receive the detailed schedule once you register for the Program; during the 4 months I highly recommend you protect these Wednesday timeslots for the Skill Building Sessions as well as the Integration Week, as this is protected time to review the information and integrate your skills. 

The live Sessions are OPTIONAL, however I highly recommend that you attend regularly in order to get the most out of this experience and be able to ask your questions live. 

What if I have to miss a session? 
All sessions will be recorded for your group, for you to watch in case you have to miss or review at a later time.

All session recordings and handouts will be uploaded into your private online group resources so you can easily catch up with anything you missed.

What kind of support can I expect outside of the live Sessions?
 
As part of the Program, you will be provided with group coaching and support in a Private Whatsapp group facilitated by a Health Coach.

Our certified Health Coach will be there to moderate the group and provide feedback to let you know when you are on the right track, so you’ll never feel like you’re on your own.

You’ll also be able to connect with your powerful Body Wisdom community in the private Facebook Group. These women will become your best supporters and cheerleaders as you walk this journey together. 

How long do I have access to this course?
You will have longterm access to the Body Wisdom recordings and handouts so you can come back to them when and as often as you need to. 

STILL HAVE QUESTIONS?  

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