- 6-module tween girl health curriculum in a group setting. One 2-hour class per module.
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Lectures, handouts, activities and open conversation.
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Fosters healthy communication and a deeper connection between mom and daughter (or niece, cousin, friend relationship).
- Equips girls with knowledge of how their bodies work and how to identify that they need support and equips moms with the language to continue these important conversations.
WHAT IS Empowered TWeen?
Empowered Tween is a younger version of its mother, The Wild Collective. It is a supportive community of like minded mothers and daughters, offering health education that will help your tween learn about their bodies and how it works, and teach mom the language to support them as they grow up. Learning about the feminine power from a health perspective will increase awareness and allow them to tap into and be closely connected to their inner voice and intuition.
Empowered Tween is a 6-module health curriculum with lectures, handouts, intentional goal setting and a supportive community of moms who want each other to succeed.
Empowered Tween is a 6-module health curriculum with lectures, handouts, intentional goal setting and a supportive community of moms who want each other to succeed.
Curriculum Breakdown
My Menstrual Cycle
Together, we’ll bust period myths, learn what a healthy menstrual cycle looks and feels like and discuss the different period products.
My Digestion
In this module, we discuss how to optimize your digestion, what a healthy poop looks like and how to make healthy food choices. We also explore your relationship with food and consider how body image and disordered eating can affect that relationship.
My Mood & Stress
Learn about the hormonal changes happening in your body that affect your mood and emotions during these years. Understand your unique stress response and explore several different coping strategies to help you find calm in moments of overwhelm.
Puberty
Explore the expected breast and vaginal changes that occur during puberty. Discuss the guilt and shame surrounding these body parts and normalize attraction.
My Vision
Create a vision for your future and your future relationship with your mom. Together, you’ll explore your identity, values and limiting beliefs and chart an intentional path forward.
My Divine Feminine
In this final module, we reflect on our time together and discuss how to incorporate all the new knowledge and insights into your daily life moving forward.
ThE DETAILS
2 sessions a month for 2 hours / 6 sessions TOTAL
Meaningful
connections with like minded mothers
Feel empowered and self advocate with health professionals
Lifetime access to the information, & community
Learn a foundational tween girl health curriculum
— limited space available —
MEET YOUR FACILITATOR
Hi, I'm Tara Rawana
Doctorate in Naturopathic Medicine
Holistic Nutritionist, CBT PractitionerCo-Founder of All About Mental Empowerment
Tara Rawana has a Doctorate in Naturopathic Medicine, is a Holistic Nutritionist and holds a certificate in Cognitive Behavioural Therapy.
Tara is the co-founder of All About Mental Empowerment, a company that provides mental health education in the public school system.
Tara’s company has worked with over 50 schools across 6 school boards supporting more than 22,000 students as well as hundreds of parents and teachers.
A WORLD-WIDE
OF WILD WOMEN
MEET THE CREATOR
Hi, I'm Dr. Michelle Peris
Naturopathic Doctor,
Creator of The Wild Collective & Collective Creator,
& Host of the Wild Medicine Podcast
Sisterhood is the medicine I never knew I needed.
I had devoured all the research and on an intellectual level it made sense. If I wanted thriving health I needed to prioritize connection, but connection had been a scary thing in the past. Having been through situations of social rejection and bullying, sisterhood has been something I have avoided in the past.
The Wild Collective has transformed this narrative for me, because we offer high vibration, meaningful connection. Sisterhood was what I needed to level up in every way and live in alignment with my core values. It was necessary to be healed and made be braver then I could have ever thought possible.
As a clinician it is often hard to get women to face the obstacles to cure that are getting in the way of thriving health. Negative self-talk, sadness or feeling their energy zapped at home or work was getting in the way of my women really achieving health. It is my experience that sisterhood is the answer.
Health care offered in a one-on-one fashion is essential for individualized care, however after 11 years of private practice I can tell you that true, lasting health transformation is achieved when we incorporate community. And it’s a lot more fun!
I had devoured all the research and on an intellectual level it made sense. If I wanted thriving health I needed to prioritize connection, but connection had been a scary thing in the past. Having been through situations of social rejection and bullying, sisterhood has been something I have avoided in the past.
The Wild Collective has transformed this narrative for me, because we offer high vibration, meaningful connection. Sisterhood was what I needed to level up in every way and live in alignment with my core values. It was necessary to be healed and made be braver then I could have ever thought possible.
As a clinician it is often hard to get women to face the obstacles to cure that are getting in the way of thriving health. Negative self-talk, sadness or feeling their energy zapped at home or work was getting in the way of my women really achieving health. It is my experience that sisterhood is the answer.
Health care offered in a one-on-one fashion is essential for individualized care, however after 11 years of private practice I can tell you that true, lasting health transformation is achieved when we incorporate community. And it’s a lot more fun!
—we celebrate the ones who take fast action—
The cart is only open for 2 weeks (and the bonuses expire at midnight on the closing date).
If that isn’t enticing enough when you purchase today then you receive all of our bonuses, just our way to celebrating you for choosing yourself.
When the cart is closed, there are no exceptions and you are going to have to wait until the next round. So don't wait!
BONUSES
[BONUS] Primal Attraction Masterclass Replay with Dr. Michelle Peris
A training that distills years of knowledge on the divine feminine and masculine. This insightful exploration, a focal point in our Wild community, empowers individuals to enhance connections in partnerships. The allure lies in its ability to unravel the mysteries of these energies, offering a pathway to profound understanding and enriched relationships. If you feel a stirring desire for a deeper connection with your partner, this training beckons as a luminous guide, blending ancient wisdom with contemporary insights to ignite passion in your relationships.
Valued at $1000
[BONUS] The Wildly Inconvenient Truth about Insomnia 3 Secret Reasons Your Body Is Keeping You Up At Night
with Dr. Leigha Saunders
Getting better sleep is about so much more than taking melatonin and not looking at your phone before bed. Discover the 3 secret reasons your body is waking you up at night and how you can support your hormones to fix your broken sleep.
Valued at $1000
[BONUS] Stress: The 4 Dances With The Tiger with Dr. Beverly
Join Dr. Beverly as she chats all about one of her favourite topics—STRESS! Learn about: How your body's nervous system recognizes and handles stress, the FOUR ways your nervous system reacts to stress and so much more!
Valued at $500
WILD SISTER WISOM
"The safe circle allowed us to share openly and connect on a deeper level."
"I think this program is really amazing for mothers and daughters. It was so awesome to bring our daughters into the wild collective circles."
"I loved each of the sessions. It opened up a lot of great discussions. I feel a deeper connection with my girls. A lot of good information shared in a special way. The girls really enjoyed participating in their own wild collective group."
"The group connection has been great for all of us. It is amazing to know we are not alone and amazing to share my stories with my girls. Can not be thankful enough for this program."
"I liked sharing and seeing my daughter share in the circle, listening to other moms and their girls. Tara was amazing at holding space for all of us to express ourselves."
Frequently Asked Questions
What if I have to
miss a session?
miss a session?
Sessions will be recorded for your group, for you to watch sessions you have to miss. All powerpoint presentations, session recordings and handouts will be uploaded into your FB group.
Is this program for
extroverts & introverts?
extroverts & introverts?
Great question! We have designed this program to meet the needs of all connection styles. We have moments & events that energize the extroverts and we have events that support and nourish the needs of the introverts. Its win/win.
What if I don’t
want to share?
want to share?
There is no pressure to share at all. Although we have yet to meet a woman who didn’t love sharing… (true story) We promise to foster a safe space, but you don't have to share at all! Get ready to fill your cup and feel energized by the Wild Collective connection experience.
Does this program mean I have a doctor and patient relationship?
The Wild Collective (TWC), is a community education course for women. There are no treatment recommendations, no supplement prescription, no assessment included in the programming. We inform you on general health information so that you are able to have informed discussions with your clinician/ health care provider during a scheduled appointment. The Wild Collective clearly demonstrates being a general health information program and where to go if you are looking for individualized care. Please use this link to book an appointment with your practitioner.
Is this targeted to a specific age group?
The age group for this program is for tweens between the ages of 8–12.
There will be a program for Teens (ages 13-18) coming soon!
Is the community & connection as powerful as a virtual experience as it is as a in person experience?
We have been privileged enough to host The Wild Collective sessions virtually and in person and there has been no compromise with regards to the connection amongst the wild women. If connection is what you crave, we have you covered, we have researched, invested and poured our hearts into ensuring we have strategies in place so that this is a powerful dose of sisterhood.
What is the flow
of these sessions?
of these sessions?
50% Sisterhood/ Connection
50% Tween health curriculum
100% Wild reclamation
50% Tween health curriculum
100% Wild reclamation
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