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Body Wisdom 

4 Steps in 4 Months 
For A Lifetime Of Health

Achieve your best health so you can look great, feel amazing, and live a life you love.

Body Wisdom 

4 Steps in 4 Months 
For A Lifetime Of Health

Achieve vibrant health so you can look great, feel amazing, and live a life you love.

This is YOUR life. Make it your best.

This 4-month experience is for motivated women (like you!) who are ready to look, feel, and BE their best, for life.

Where You Are: 

  • Confused and overwhelmed to the point of being paralyzed by the flood of available health information — you simply want a strategy that works, with an expert to guide you along the way.
  • ​You want better health fast — without wasting time, money or energy doing it on your own or with the wrong person guiding you.
  • ​You desire to gain control over your health destiny — and master the skills to solve basic health problems yourself, so you’re not sitting at your doctor’s office for every problem that arises.
  • ​Perhaps you are a health professional who wants to gain confidence in guiding clients through supplementation, blood sugar monitoring and the Elimination Diet for wild success and exuberant testimonials.

Where You Want To Be: 

  • Abundant energy and strength to do all the things you love.
  • ​Better sleep to look, feel and be more vibrant.
  • ​Loving what you see in the mirror, from your skin to your body shape. 
  • Feeling comfortable and confident in your clothes. 
  • Balanced hormones and a happy gut for everything from a bloat-free belly with strong digestion to a clear and calm mind.
  • ​Mastery of key skills to keep your results for life!

The Steps We Take To Get There, Together:

  • STEP 1. Take personalized supplements to support your body's natural ability to heal, cope with stress, and detoxify. 
  • ​STEP 2. Monitor and balance your blood sugar to balance your hormones (by eating smart, not less).
  • STEP 3. Eliminate food sensitivities (so you can eat the food your body loves).
  • STEP 4. Introduce health-boosting habits (that you can easily fit into your busy day).

INTRODUCING...

An in-depth 4-month hormone and gut health 
promotion program led by a Wholistic Medical Doctor

What's Included
🗝 A personalized diet plan (that tastes delicious and won’t leave you feeling deprived)

🗝 Key supplement recommendations to support your body for faster healing

🗝 Blood sugar monitoring for all-day energy

🗝 Weekly Zoom sessions that focus on building foundational knowledge and providing custom support (live attendance optional and encouraged)

🗝 Access to all of the recording replays in case you miss a session

🗝 Step-by-step workbooks so you know exactly what to do next

🗝 A weekly tracker to document your body's food reactions and track your progress
How It Works
We will be meeting weekly live via Zoom on Tuesdays during the Program, from January 30 to May 28, 2024, between 12-1pm PT (3-4pm ET). 

You do NOT have to attend these sessions live if your schedule doesn't permit it — each session recording will be uploaded to a private online platform that you can review the same week on your own schedule. Live attendance is encouraged! It's a unique opportunity to get to know each other, learn together, and keep you on track for better results.

In between sessions you'll have access to a private group chat in Practice Better where you can ask your questions for custom support, and there will be built-in Laser Q&A sessions with me so that you get all of your questions answered as we perform the Steps together with full clarity and confidence. 
Results, Results, Results!
With Body Wisdom, you’ll finally be able to:

🌿 Dramatically boost your energy, gain control over your food cravings and banish nighttime awakenings by learning to balance your blood sugar.

🌿 Sustainably achieve your ideal body shape through whole-body health.

🌿 Successfully balance your hormones. Depending on your life stage, this will either normalize your menstrual cycle, support natural fertility or create an enjoyable menopause!

🌿 Eat smart, not less — enjoy a deliciously nutritious and personalized diet for your gut and hormone health, without feeling restricted or deprived! 

🌿 Improve your sleep so you can wake up feeling refreshed and energized! 

🌿 Feel the relief that comes from knowing that your daily habits are supporting and not sabotaging your health.
Let me introduce myself... I'm Dr. Patricia! 

Medical specialist in Physical Medicine & Rehabilitation, practicing Functional Medicine,  published and internationally recognized researcher.

Years ago, despite eating what I thought was a healthy diet and exercising regularly...

I was suffering from so many different health issues! Among them were — painful heavy periods, uterine fibroids, acne, dermatitis, infertility, low mood (with irritability and anxiousness), gut health disturbances, AND I struggled to maintain my ideal body shape.

So I used my keen research skills, went beyond what I was taught in my medical training, and discovered root-cause solutions to support my whole-body health.
The root causes of most of our health concerns are the modern day nutrition, toxins, stress and daily habits that damage what I like to call the 4 Pillars of Whole-Body Health, the: Stress Response, Hormone Balance, Gut Health and Toxins Tolerance. Root-cause solutions work to stop and repair the damage, support faster recovery, and create an enjoyable lifestyle that supports whole-body health — and when this happens, the body gets so darn healthy that most health concerns simply melt away.

I applied my findings to my own health and to that of my clients, and the results were nothing short of amazing! From the body looking and feeling good, normalized menstruation and natural fertility, all day energy and restorative deep sleeps, strong digestion with a bloat-free belly, stable mood with a clear mind and effortless ideal weight...

I have also successfully worked with women going through peri-menopause & in menopause so that any woman can look, feel and BE their best through every life stage.

Work with me so you can do the same, with a doctor who cares about your health. 
Can my unique whole-body health really be achieved in a group program? 
In a word: YES!

In this powerful group program (purposefully designed so that you are motivated by the willpower of the collective) you’ll integrate personalized supplements, nutrition and strategic lifestyle shifts into your daily life that will support your 4 Pillars of Whole-Body Health, including the: 

🌿 Stress Response
🌿 Hormone Balance
🌿 Gut Health
🌿 Toxins Tolerance

...so that you can THRIVE in all aspects of your life — finances, family, friends, and fun! (while feeling and looking vibrant!)
BODY WISDOM 4-Month Group Program
Why Blood Sugar Monitoring? All-day Energy & Hormone Balancing!
Monitoring your blood sugar is an incredibly powerful tool to dramatically boost your energy and balance your hormones by eating for blood sugar balance. 

Learn the foods your body needs, the ones to avoid, and how to time out your meals so you can reduce cravings and feel energized all day long. 

I will teach you how to interpret and respond to your blood sugar measurements nutritionally so that you know exactly what to do with your food plan.

When you balance your blood sugars you balance your hormones. It's one of the few ways we can directly influence our  hormones, for better or for worse — so it's crucial to learn how to do it the right way, for your unique body. 
How To Create A Personalized Diet For Your Whole-Body Health
An Elimination Diet is an important tool for identifying your unique food sensitivities so you can eat the foods your body loves (and with expert guidance so you don't make the mistake of ending up on a restricted, no fun diet!).

You’ll be provided with all of the resources and support you need to complete the Elimination Diet, including over 30 simple and delicious recipes you (and your family!) will love.

Plus, a weekly tracker you can use to document your body's food reactions and track your progress for success, and learn how to make adjustments to your diet on the fly. 

When combined with blood sugar monitoring, this will be a crucial time when we will truly hone in on what your body needs to jumpstart its whole-body health. 
Online Platforms For Body Wisdom Resources & Supplements
You will have access to all of the recordings and resources via my online platform, Practice Better.

Also, finding good quality and well priced supplements can be time consuming, which is why I partnered with Fullscript, an online supplement ordering system where I keep a list of my favorite supplements. If you live in the U.S. or Canada, you can use this platform to source your supplements from the comfort of your home — they deliver within a week! If you don't live in North America, my list provides you with guidance on which supplements to source — this is all about making the Body Wisdom experience smooth, easy, and enjoyable. 


Additional Special features:
✔️ Access to Fullscript, a specialized online supplement order and delivery company to make your supplement purchases easier and more affordable.

✔️ Access to a members-only online chat (through Practice Better) for between session questions, fun shares such as delicious healthy recipes, meal prep tips, natural beauty routines, and a like-minded collective that will celebrate your health wins and support you on your health journey! 

✔️ Access to the Body Wisdom curated resources including plenty of tasty, simple-to-make recipes, food swaps, and a Body Wisdom-approved list of packaged foods.

✔️ Convenient access through the online program platform: Practice Better, which is accessible via computer and phone app!

What past PROGRAM GRADUATES SAY:

This is for you if you’re ready to:

  • Put aside an hour a week for your empowered health transformation.
  • ​Prioritize YOUR health, so that you can live a life you love.
  • ​​Purchase a 3-month supply of blood sugar monitoring tools and core supplements (all supplements optional). 
  • ​Be fascinated with your body’s response to food (especially what you thought were ‘healthy’ ones!) through insights from your blood sugar monitoring.
  • ​Experience many ‘aha’ moments during our group information and Q&A sessions.
  • ​Feel amazing when you finally get your eating, supplements & habits right for your unique body!

This is not for you if you: 

  • Cannot prioritize your health for 4 months of your (hopefully long!) life.
  • ​Are not ready to make changes to what you are eating and drinking for the sake of better health. 
  • ​Are not interested in using a blood sugar monitor (either the traditional finger-prick method or the continuous glucose monitor, CGM).
  • ​Do not want to invest in a 3-month supply of blood sugar monitoring tools — supplements are optional.
Step Into Your Highest Health Now
You really CAN experience vibrant whole-body health, feel and look your best, and live a life you truly love!

NEXT 4-MONTH SESSION BEGINS 
Tuesday, January 30, 2024  |  12-1pm PT (3-4pm ET)

BEST VALUE
Regular $1297
$997

+tax

one time payment
FOUR PAY
REGULAR $1488
$297

+tax

4 Monthly Payments

ONLY 20 SPOTS AVAILABLE. REGISTER NOW.

100% Money-back guarantee until the program start date.


Your most Frequently Asked Questions...
"If you don’t make time for your wellness, you will be forced to make time for your illness."
~ Anonymous
What is the investment to join Body Wisdom? 
I want you to have OPTIONS so there is no budgetary barriers to investing in your health!

1) One-time payment of $997 CAD*
or
2) Monthly payments of $297 CAD* (for 4 months; total $1188) 

* This is the Early Bird price and it will go up on January 29th to $1300 one-time payment and $372 monthly plan
What exactly will be covered in Body Wisdom? And, how will this support my Whole-Body Health, specifically, if it's actually a GROUP PROGRAM? 
Great question! With the foundational use of personalized supplements, the doctor-led Elimination Diet to discover your unique food sensitivities, blood sugar monitoring to balance your hormones, and strategically optimizing daily habits, I will show you proven (and surprisingly effective!) strategies to: 

- Personalize nutrition and target supplements 
- Repair digestion and support detoxification
- Regulate blood sugar for hormonal balance 
- Optimize sleep for whole body rejuvenation
- Eat and move strategically, aligned with natural rhythms

While we are going through (and implementing) each of these strategies as a group, you will have plenty of opportunities for custom support through the Laser Q&A Sessions and private online portal (Practice Better).

Body Wisdom is purposefully offered as a group program because research (and my own experience with offering Body Wisdom over the years) shows that women get better results when they are part of a committed, like-minded group of women — so they can be inspired by and lean on the willpower of the collective! 
Will I get ALL of my questions answered?
The answer is yes — absolutely! With the weekly LIVE sessions, you'll be able to attend as much or as little as you need in order to get all of your questions answered.

If you can't attend LIVE sessions and have questions that you need answered, you can share them with Dr. Patricia ahead of time and she will make sure your questions are answered. 

You'll have access to all of the recordings while you're enrolled in Body Wisdom through the online platform Practice Better so you can watch the replays at your convenience, and if you want to review the information & resources provided.
When are the LIVE sessions and what is the time commitment? 
We’ll be meeting together on Tuesdays for one hour at 12pm PT (3pm ET), starting January 30, 2024 until May 28, 2024.  

The LIVE sessions are OPTIONAL as you can watch the replay recordings on your own time, however I highly recommend that you attend regularly in order to get the most out of this experience.

You will receive the detailed schedule of what is covered each week once you register for the Program. We break down each Key Step into 'powerful baby steps' that are covered each week. 

What if I have to miss a session? 
If you're unable to attend a live session — not to worry! All sessions will be recorded for your group, for you to watch in case you have to miss or review at a later time.

All session recordings and handouts will be uploaded into Practice Better (accessible online via desktop or mobile phone app) so you can easily catch up with anything you missed.
What kind of support can I expect outside of the LIVE sessions?
You’ll be able to connect with me and your powerful Body Wisdom community in the online Practice Better portal. These women will become your best supporters and cheerleaders as you walk this journey together.
I will make sure every question you have for the duration of the program is answered. Pinky-swear. 
How long do I have access to this course?
You will have long-term access to the Body Wisdom recordings and handouts. Q&A support through the online Practice Better portal is available for the duration of the program. 
Is this program targeted to a specific age group, background, identification, and/or women's health condition?
Quick answer: No! Absolutely not.

This program is for you if you desire whole-body health, if you're frustrated with your lack of results so far, and you're motivated to make the changes required to get the results you desire — and deserve! (Do you know how much I love action takers?!)

I crave to have a diverse group of women, different ages, life experiences, and perspectives. This ensures that the LIVE sessions are full of powerful learning moments, as we all have something to offer and we all can learn and benefit from the collective experience. 

Historically we hung out together in a "tribe", and once you experience this kind of magic, you’ll wonder why we ever stopped.
When does the next Body Wisdom start? 
The next Body Wisdom Program starts January 30, 2024. There are a limited number of spots available so reserve yours now. 👇👇👇
Medical Disclaimer: The Body Wisdom program is for educational purposes only, and participation is at your own risk.
Participating in the Body Wisdom program does not create a doctor-patient relationship with Dr. Patricia Mills, MD.
There will be no diagnosis or treatment of any disease, and no medical advice will be given.
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