Look, Feel, and Be YOUR Best – For Life
A Personalized Approach to Healthy Eating that Fits Your Unique Body
Look, Feel, and BE your Best – For Life
A Personalized Approach to Healthy Eating that Works for Your Unique Body
You do your best to take care of your health...
- ...But what's worked in the past just isn't working for you anymore.
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Despite staying active, you're carrying some extra weight and your clothes aren't fitting the same way they used to.
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Your energy and mood are lower, and something just feels off.
- You recognize that dietary changes could be transformative, but navigating the sea of conflicting advice feels overwhelming.
- Perhaps the healthy eating programs you've tried felt like a 'one size fits all' approach that didn't truly cater to your body's unique needs.
What if there was a simpler way to harness the power of food? One that was tailored to your body and that delivered BIG results – without all the guesswork?
The Personalized Diet Solution
Discover a proven 2-step method to pinpoint your food sensitivities and optimize your nutrition, helping you look, feel, and be YOUR best—forever.
Hi! I’m Dr. Patricia Mills, Wholistic Medical Doctor, Specialist in Physical Medicine and Rehabilitation, practicing Functional Medicine.
In my mid-30s, my health took a downturn. I faced painful periods, uterine fibroids, acne, dermatitis, infertility, low mood, gut issues, and body shape struggles, among others.
Feeling unlike myself, I knew this wasn't my story.
Determined to find answers, I delved into research. I uncovered a common thread—my diet.
The standard North American diet is loaded with non-food substances like preservatives, emulsifiers, and hidden sugars, wreaking havoc on our bodies.
These anti-nutrients, even in 'healthy' foods, contribute to digestive and hormonal issues, and trigger food sensitivities affecting every aspect of health.
They can also cause us to develop food sensitivities that can negatively affect any and every part of our body.
I turned to published research on the Elimination Diet, systematically removing common trigger foods while monitoring my body's responses. Additionally, I adopted new cooking techniques to optimize my nutrient absorption.
Through time, I pinpointed the foods affecting my health and those that boosted my well-being. Combining insights from the Elimination Diet and nutrition research, I crafted a personalized nutrition plan tailored to MY body's needs—with astounding results.
My skin cleared, energy soared, mood stabilized, menstrual cycles normalized, digestion thrived, and my body transformed.
Now, equipped with firsthand healing experience, I empower others to embrace personalized nutrition for profound health transformations.
My aim is to guide you toward whole-body health, enabling you to look, feel, and be your best—for life.
Here’s what you’ll get inside The Personalized Diet Solution:
You’ll Discover:
- The effectiveness of an Elimination Diet: Its principles, recommended foods, and steps to start without confusion.
- Crafting delicious meals using nutritious animal and/or plant-based ingredients while honoring traditional cooking techniques to prevent food sensitivities.
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Traditional plant food preparation methods to minimize anti-nutrients and seamlessly integrate them into your routine.
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Unlocking proper hydration strategies to curb food cravings and harness the benefits of mineral water for optimal health.
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Identifying top sources of protein and healthy fats, along with essential tips for long-term success with your Personalized Diet.
The Personalized Diet Solution
is divided into two steps
The Elimination Phase
Unlock Your Body's Favorites with the Elimination Diet!
Get everything you need for a successful Elimination Diet, from avoiding common triggers to enjoying delicious, nourishing foods prepared using traditional methods. Use the Weekly Tracker to witness your whole-body health improving as you leave harmful foods behind.
The Re-introduction Phase
In the re-introduction phase, reintroduce eliminated foods one by one, tracking your body's responses with the Weekly Tracker.
This method helps pinpoint problematic foods, determine tolerable ones, and discover the foods that truly benefit your body's well-being.
With the Personalized Diet Solution, you can finally:
- Attain your desired body shape and size, feeling confident and at ease in your favorite outfits.
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Experience sustained energy throughout the day, bidding farewell to afternoon slumps.
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Savor meals that leave you nourished and content, eliminating cravings for extra food or sugar.
- Enhance mental sharpness and focus, bidding adieu to brain fog.
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Achieve clear, radiant skin that boosts confidence.
- Embrace an active lifestyle with reduced aches and pains.
- Optimize hormonal health for improved menstrual well-being, fertility, and a smooth transition through menopause and beyond.
And more!!!
What others are saying about
The Personalized Diet Solution:
“Last year I spent months trying to find the cause of my brain fog and poor balance. I worked with a neurological opthalmologist who sent me for an MRI, blood tests, ultrasound, and specialized tests for my eyes and ears. I was stressed for months wondering what might be wrong. Fortunately everything checked out fine but I still had no answers. As a last resort, I tried Dr. Patricia’s Personalized Diet Solution. When I re-introduced foods I discovered that corn, coffee, and cocoa created the symptoms I’d been experiencing. I highly recommend Dr. Patricia’s Personalized Diet as a simple yet effective means of getting to the root of your health issues.”
- Maggie M.
"Since I started working with Dr. Patricia 5 months ago I have lost 22 pounds, AND my blood pressure went down by 17 points from 159/89 to 142/75 mmHg…so it was agreed with my doctor that I could eliminate one of my blood pressure pills! My goal is to keep going, keep learning, and keep improving."
~ June G.
"I’m so grateful that I have found Dr. Patricia’s Personalized Diet Solution! I used to have really bad dermatitis (itchy reactions to so many foods) but since doing the Personalized Diet, eliminating the common foods that cause reactions for 3 weeks and then paying close attention as I re-introduced foods, my body is calm and my skin is clear. It has been SO worth taking the time to clear my body and get back on track with foods that are right for my particular body. Thank you, Dr. Patricia!"
- Donna M.
"As a postmenopausal woman, I have been benefiting from Dr. Patricia’s knowledge and guidance for over a year now, and the lessons I’ve learned will be with me and my family forever. I have experienced significant shifts in my health and many symptoms have totally disappeared or reversed. I am confident that if I continue with this lifestyle, my body will continue to heal itself and I will reach my goal of living in full health to the end without the need for pharmaceuticals."
~ Ursula H.
Say goodbye to mediocre health—your journey to wellness starts now!
Discover the Secrets to Optimal Health and Well-being Through Personalized Nutrition Today!
FREQUENTLY ASKED QUESTIONS
FAQ
Is an Elimination Diet right for me?
Only you know the health challenges you are dealing with and how much they are affecting your life.
After experiencing a significant decline in my health, I was really fed up and I was not willing to accept that I would struggle with my health for the rest of my life. Needless to say, my motivation to try something different was high!
I’m so glad I had that turning point because now, my skin is clear and glows, I don’t put any effort into maintaining my ideal body shape, my periods are easy and regular and I feel confident and vibrantly healthy! Can YOU imagine what that feels like?
Will I feel hungry on the Personalized Diet?
Creating your Personalized Diet is not about deprivation or restriction. Instead, it's a process of learning how to listen to your body and nourish it with healthy, delicious foods.
With this unique two-step method, you'll discover a wide variety of foods that you CAN and SHOULD eat, including colorful vegetables, wholesome whole grains like basmati rice, and protein sources from happy animals or properly prepared plants.
This healthy shift may require some conscious effort, but you'll never go hungry. Think of it as going back to basics and enjoying the authentic, natural flavors of whole foods.
I already follow a special diet with some food restrictions (vegan, vegetarian, celiac, keto…) Will the Elimination Diet interfere with my diet of choice?
Many people who have developed their personalized diets started with food restrictions they chose or they accepted in order to manage health conditions. Most are able to integrate the new requirements of the elimination phase of The Personalized Diet Solution within the framework of their choices - and I do advise everyone to look carefully at the list of Foods to Avoid in the book.
If you are unwilling to temporarily give up chocolate, dairy, soft drinks, sugar, corn, soy, and eggs (along with the other foods on the list for the elimination phase), then I would recommend that you wait until your motivation to get healthy outweighs your attachment to the familiar comfort zone.
Why do I have to go through an elimination phase?
The elimination phase is an important first step in the Personalized Diet Solution because it allows your body to take a break from potential irritants and triggers. By removing the foods that commonly cause reactions in our bodies, we can help reduce inflammation and give your body a chance to heal.
I highly recommend taking the elimination phase seriously, as it can lead to amazing results for your health. By eliminating the sources of potential problems, you may experience improvements in weight management, clearer skin, and smoother digestion.
By eliminating the "junk" that has been blocking your body's innate wisdom and radiance, you'll rediscover the healthy body you once took for granted. This phase is the first step towards a healthier, happier you.
How long do I have to eliminate foods for?
The full elimination phase is 4 weeks long, and is an important first step in the Personalized Diet Solution because it allows your body to take a break from potential irritants and triggers. By removing the foods that commonly cause reactions in our bodies, we can help reduce inflammation and give your body a chance to heal.
I highly recommend taking the elimination phase seriously, as it can lead to amazing results for your health. By eliminating the sources of potential problems, you may experience improvements in weight management, clearer skin, and smoother digestion.
By eliminating the "junk" that has been blocking your body's innate wisdom and radiance, you'll rediscover the healthy body you once took for granted. This phase is the first step towards a healthier, happier you.
How much extra time will it take each day?
I understand that you have a busy life, so I’ve made sure to keep these recipes simple and easy to prepare. Most of the ingredients are likely already in your kitchen right now! As a busy doctor-preneur with 2 vivacious boys, these are the real-life, go-to recipes that help me feed myself and my family well –even with a jam-packed schedule.
Throughout the process, I'll guide you on food preparation practices to optimize your health and your results. For example, by taking a few extra minutes in the morning or evening to soak grains, nuts, and rice, you can significantly reduce their natural anti-nutrients, resulting in better gut health.
With a little bit of planning ahead, you'll find that incorporating these practices into your routine is effortless and provides a big nutritional bang for your buck.
When is the best time to start?
I don’t advise starting an Elimination Diet if you’re pregnant or lactating, or if you’re planning a big event within the next few weeks where you’ll feel pressure to eat foods that are normally restricted during the elimination phase.
However, if you’re having trouble getting pregnant, then eliminating foods that your body is not handling well and developing your Personalized Diet may be exactly what your body needs to thrive and to nurture a new life.
Transform Your Body and Life with the Power of Personalized Nutrition!
Claim Your Health Today with
The Personalized Diet Solution
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